Weigh In record (no journal entry) for 30 May 2013
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70 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 55.11g | Prot: 149.06g | Carbs: 138.98g.
Breakfast: Vis Confettura Extra di Fragole, Buitoni Fette Biscottate. Lunch: Petto di Pollo, Carne, Carrefour Riso Basmati, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Pane di Segale. Dinner: Prosciutto Crudo, Carote, Fesa di Tacchino, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco Autentico, Scotti Gallette di Riso. more...
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3142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, studiare come un bastardo inglese - 2 hours, Weight Training (moderate) - 1 hour, Marcia 7 km/h in salita 3,5 poi 7 ultimi min - 20 minutes, corsa 8 km/h - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 22 minutes, 2 volte scale a piedi 5p - 3 minutes, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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