Weigh In record (no journal entry) for 30 May 2020
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81.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.49g | Prot: 48.68g | Carbs: 242.81g.
Lunch: Berry Smoothie. Dinner: White Rice, Potato, Baby Zucchini , Chicken Curry. Snacks/Other: Walnuts, Raisins (Seedless) , Almonds , Naartjie, Bananas . more...
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Losing 0.8 kg a Week
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 Comments
When starting my waste was 109cm... now it’s on 104cm 😅
30 May 20 by member: RuanduP
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