Weigh In record (no journal entry) for 30 May 2020
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88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 19.32g | Prot: 63.88g | Carbs: 166.32g.
Breakfast: Flimty Flimty, Captain Oats Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nasi Putih, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Captain Oats Instant Oatmeal, Flimty Flimty. Snacks/Other: Cilok. more...
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Losing 1.2 kg a Week
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Tegar Prasetyo's Weight History
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