|
空腹
|
78.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 59.11g | Prot: 84.17g | Carbs: 167.30g.
Lunch: 葱油饼, 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Dinner: 甜玉米, 烤土豆, 鸡腿（不吃皮）, 罗森 金枪鱼色拉, 煮熟的菠菜（新鲜）. Snacks/Other: 烧卖, 芋头, 葱油饼. more...
|
|
2112 kcal
|
Exercise:
走 - 52 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|