Weigh In record (no journal entry) for 30 May 2020
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131.8 kg
Lost so far: 111.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.92g | Prot: 115.97g | Carbs: 114.81g.
Breakfast: Ouwehand Rolmops, Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Plus Linea Cervelaat, Campina Botergoud 70% Minder Vet, AH Rauwe Ham, Jumbo Rijstwafel Zeezout. Lunch: Wortelen, Optimel Griekse Stijl Yoghurt Koffie. Dinner: HAK Worteltjes Extra Fijn, Jumbo Varkenshaas, Vloeibare Boter, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.1 kg a Week
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