Weigh In record (no journal entry) for 30 May 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.97g | Prot: 83.12g | Carbs: 146.83g.
Breakfast: Azúcar, Tomates, Milkaut Queso Barra, Paladini Jamón Cocido, La Serenísima Leche Descremada, Café, Pan Blanco. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salsa de Soya (Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Lentejas Cocidas, Bahia Atún Desmenuzado al Natural. Dinner: Union Ganadera Milanesa de Pollo, Puré de Papa, Puré de Calabaza, Sopa con Trozos de Pollo (Enlatada), Lentejas Cocidas. Snacks/Other: Ricediex Discos de Arroz Integral sin Sal, Frutos Mezclados Secos Tostados, Natural Seed Super Granola , Yogurísimo Yogurt Bebible. more...
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345 kcal
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Exercise:
Pilates - 1 hour, Gym - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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