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kemaren aku mengacaukan jadwal makanku. hari ini harus kembali menjaga 😀
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 53.59g | Prot: 81.50g | Carbs: 76.56g.
Breakfast: Tong Tji Teh Hijau. Lunch: Quaker Oat, Ovaltine 3 in 1. Dinner: ABC Kecap Manis, Royco Royco Ayam, Saus Teriyaki, Saus Tiram, Tempe. Snacks/Other: Royco Royco Ayam, Saus Tiram, Tempe, Telur Rebus, Sosis Ayam, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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Losing 7 kg a Week
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arielrama's Weight History
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