Weigh In record (no journal entry) for 29 May 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 30.94g | Prot: 34.89g | Carbs: 65.20g.
Breakfast: Manzana Verde, La Morenita Café en Saquitos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Aceitunas Verdes, Queso Crema (Semi Descremado), Gomes da Costa Lomos de Atún en Aceite, Molinos del Bosque Tostadas de Arroz Light. Snacks/Other: Helado, Grido Helado de Dulce de Leche, Helado de Chocolate. more...
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Losing 4.7 kg a Week
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ivanaramosc's Weight History
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