Weigh In record (no journal entry) for 30 May 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.56g | Prot: 81.47g | Carbs: 197.06g.
Breakfast: Pineapple (Extra Sweet) , Pineapple , Baked Sweetpotato (Peel Not Eaten), Potato French Fries, Kiwi Fruit, Nutrient Supplement Powder. Lunch: Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli, Tempeh (Cooked) , Hoka Hoka Bento Chicken Katsu, Brown Rice. Dinner: La Fonte Spagetti with Chicken Sauce, L-Men Whey Protein. Snacks/Other: Peanut Sauce, Pineapple, Latte Coffee. more...
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Losing 2.3 kg a Week
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alineong's Weight History
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