Weigh In record (no journal entry) for 30 May 2020
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 28.18g | Prot: 20.44g | Carbs: 36.41g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Pınar Light Beyaz Peynir, Salatalık (Kabuklu). Lunch: Kabak Yemeği. Dinner: Soğanlar, Kabak Yemeği, Göbek Marul, Pınar Hamburger Köftesi, Sütaş Light Yoğurt. Snacks/Other: Nescafe Sade. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|