Weigh In record (no journal entry) for 30 May 2020
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49.8 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.75g | Prot: 57.43g | Carbs: 68.78g.
Lunch: 코스트코 아보카도 오일, 양배추, 청정원 굴소스, 버섯, 익힌 일반양파, 농협 두부, 팽이버섯. Dinner: 청양고추, 마늘구이, 대파, 간장, 혼합 샐러드 채소, 양배추, 상추, 차돌박이. Snacks/Other: 코코트리 코코넛워터. more...
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Losing 0.7 kg a Week
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Ruby0111's Weight History
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