Weigh In record (no journal entry) for 30 May 2020
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45.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.15g | Prot: 106.56g | Carbs: 156.83g.
Breakfast: アルプロン WPIレモンヨーグルト, スジャータ 有機豆乳. Lunch: 地三鮮, 白米, 水煮蛋. Dinner: 雞大腿肉（烘烤）, 綠豆湯, 紅鮭魚, 花椰菜, 紅蘿蔔（冷凍）, 煮熟的西蘭花（冷凍）, 豆角（冷凍）, 糙米飯, 生菜, 番茄, 茶葉蛋. Snacks/Other: 香蕉, 糖霜杯子蛋糕（低脂）, スジャータ 有機豆乳, FANCL 膠原蛋白, アルプロン WPIレモンヨーグルト. more...
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1549 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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