Weigh In record (no journal entry) for 30 May 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 50.33g | Prot: 71.53g | Carbs: 50.80g.
Breakfast: 雞蛋（整個）, 漢堡包, 大成 嫩煎雞腿排, 義美 無加糖黑豆奶, 沙拉. Lunch: 紅龍 雞塊, 地瓜葉, 炒豆芽, 番茄炒蛋, 牛排, 叉燒肉, 鴨肉, 白切雞, 白飯. more...
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steady weight
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