Weigh In record (no journal entry) for 24 May 2020
|
97.6 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 48.46g | Prot: 99.32g | Carbs: 127.90g.
Breakfast: Morangos, Casca Rija Manteiga de Avelã, Prozis Clara de Ovo, Cem Porcento Farinha de Alfarroba , Myprotein Aveia Instantânea, Myprotein Impact Whey Protein Unflavoured. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Alface, Dourada Grelhada. Dinner: Caracóis, Pão Alentejano. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Milbona Queijo Quark, Morangos. more...
|
|
2613 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandradantas91's Weight History
|