Weigh In record (no journal entry) for 22 October 2010
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118.6 kg
Lost so far: 16.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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921 kcal
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Fat: 24.27g | Prot: 59.18g | Carbs: 116.09g.
Breakfast: 1% Fat Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chips and Salsa, Chicken Salsa Fresca. more...
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Losing 5.7 kg a Week
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KualityE's Weight History
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