Weigh In record (no journal entry) for 30 May 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.41g | Prot: 56.89g | Carbs: 205.23g.
Breakfast: Tomat Merah, Tempe Gembus, Cumi Kukus atau Rebus . Lunch: Kulit Jeruk Nipis, Bango Kecap Manis, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur Rebus, Kecambah, Nasi Putih, Padamu Bihun Jagung. Dinner: Finna Sambal Ijo Uleg, Tahu Goreng, Lalapan, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bengkoang, Jus Jeruk Nipis, Rujak, Kue Coklat (dengan Campuran Coklat), Kacang Mete, Nextar Brownies. more...
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Losing 1.7 kg a Week
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dikkepuspitasari5's Weight History
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