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蠻興奮的才3天瘦了0.7公斤，168輕斷食成功記續努力下去。
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 116.15g | Prot: 162.43g | Carbs: 169.91g.
Breakfast: 黑咖啡, 豆漿, 煎雞蛋, 白吐司, 炸豬排（麵包糠或麵粉）. Lunch: 豆干, 炒茄子, 炒青菜, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, 滷肉飯. Dinner: 火鍋. Snacks/Other: 福樂 一番鮮全脂牛奶, 咖啡. more...
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Losing 4.9 kg a Week
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