Weigh In record (no journal entry) for 30 May 2020
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 71.85g | Prot: 86.93g | Carbs: 82.53g.
Breakfast: Costco 大麥若葉, 山本富也 高纖蔬果粉, 山本富也 甜菜根養生飲, 維納斯 維納斯咖啡. Lunch: Costco 玉米筍, 紅蘿蔔, 高麗菜, 燒鴨, 菠菜, 豆之味 生豆皮. Dinner: 維納斯 經典可可. Snacks/Other: 山本富也 高纖蔬果粉. more...
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Losing 0.7 kg a Week
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alsf0111's Weight History
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