Weigh In record (no journal entry) for 22 October 2010
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1967 kcal
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Fat: 94.84g | Prot: 124.42g | Carbs: 163.54g.
Breakfast: bilinski's spinach garlic sausage, udis gluten free bread, almonds, Kale, Margarine Spread, Peanut Butter. Lunch: Avocados, smart chicken, apple, Broccoli, corn kernels. Dinner: BBQ Chicken, Farm-Raised Catfish-Fried, Firecracker Green Beans, Cornbread Muffin. Snacks/Other: organice rice divine chocolate covered ice cream bar, bumble bar. more...
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steady weight
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