Weigh In record (no journal entry) for 28 May 2020
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 65.28g | Prot: 39.12g | Carbs: 98.02g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Corn, Cooked Green String Beans (from Fresh), Prochiz Cheddar Cheese, Nasi Putih, Palm Vegetable Oil, Fried Egg. Dinner: Palm Vegetable Oil , Meat, Fried Egg, Oatsy Oatmeal Rolled Oats, Cucumber (Peeled), Cooked Potato with Sauce, Fried Tofu, Nasi Putih. Snacks/Other: Sugar, Nutrijell Jelly Powder Coklat, Date, Nutrijell My Vla. more...
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Losing 1.4 kg a Week
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Anisah Rahma's Weight History
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