Weigh In record (no journal entry) for 29 May 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 69.79g | Prot: 123.96g | Carbs: 201.00g.
Breakfast: Y.S. Organic Bee Farms Royal Jelly, Plum, Biolife Farmers Cheese, Tomatoes, Dannon Light & Fit Greek Yogurt - Strawberry, Calavo Avocado, Fried Egg, Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Y.S. Organic Bee Farms Royal Jelly, Watermelon , Frontera Chipotle Black Bean Chili Mix, Hidden Valley Light Ranch Salad Dressing, Crystal Farms Deli Slices Marble Jack Cheese, Del Monte Canned Corn, Tomatoes, Mixed Salad Greens, Farm Fresh Hard Boiled Eggs. Dinner: Tomatoes, Lettuce, Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: Nature's Harvest Dried Mango, Deli Sliced Ham, Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar, Apples . more...
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2269 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanya Mittvoch's Weight History
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