Weigh In record (no journal entry) for 29 May 2020
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96.5 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.60g | Prot: 114.30g | Carbs: 68.56g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Mozzarella Cheese (Whole Milk), Tortilla Corn Chips, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Yellow Eye Beans Heirloom Series, Jimmy Dean Fully Cooked Turkey Sausage Patties, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Sea Mazz Raw Shrimp, America's Choice Natural Walnuts, Radish, Lettuce, California Olive Ranch Extra Virgin Olive Oil, Ranch Salad Dressing. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2291 kcal
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Exercise:
Sleeping - 22 hours and 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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