Weigh In record (no journal entry) for 21 October 2010
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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331 kcal
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Fat: 17.23g | Prot: 11.37g | Carbs: 34.25g.
Breakfast: kashi honey almond flax, Turkey Bacon. Snacks/Other: Original Corn Chips. more...
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Losing 0.1 kg a Week
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