Weigh In record (no journal entry) for 29 May 2020
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.65g | Prot: 56.22g | Carbs: 143.03g.
Breakfast: Spaghetti with Meat Sauce (Entree) . Lunch: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sweet Cherries . Dinner: Great Value French Fried Onions, Skinnygirl Poppyseed Salad Dressing, Grape Tomatoes, Vegetable Salad (Tossed Without Dressing) , Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Dole Pineapple Slices, Parmesan Cheese (Shredded) , Great Value Shredded Mozzarella Cheese, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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1634 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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sallyf78's Weight History
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