Weigh In record (no journal entry) for 29 May 2020
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.93g | Prot: 40.72g | Carbs: 124.73g.
Breakfast: CasanCrem Queso Untable (30g), El Brocal Mermelada de Durazno Light, Tostadas de Pan Integral. Lunch: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Port Salut Light, Espinaca (Picadas o Enteras, Congeladas), Omelet. Dinner: Prepizza. Snacks/Other: Cereal Mix Granola Tradicional, Yogur (Bajo en Grasa). more...
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1602 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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carolfri's Weight History
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