manja1273's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

70.6 kg Lost so far: 3.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

1097 kcal

Fat: 62.57g | Prot: 37.45g | Carbs: 96.76g. Breakfast: Schinkenzwiebel-Mettwurst, Mehrkornbrot, Kaffee mit Milch. Lunch: Currywurst. Dinner: Edelrahm Joghurt Erdbeere. Snacks/Other: Marmor Kuchen. more...

2047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 4.2 kg a Week

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manja1273's Journal, 30 May 13

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manja1273's Weight History