Weigh In record (no journal entry) for 29 May 2020
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108.7 kg
Lost so far: 13.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 68.10g | Prot: 116.44g | Carbs: 205.52g.
Lunch: Sirup, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Emping Melinjo, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Gula Pasir, Teh Tawar, Minuman Energi, Bakwan. more...
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Losing 1.2 kg a Week
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Andreas Wi's Weight History
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