Weigh In record (no journal entry) for 29 May 2020
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63.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 25.64g | Prot: 51.09g | Carbs: 175.32g.
Breakfast: Café. Lunch: Kombucha, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia. more...
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Losing 2.8 kg a Week
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