Weigh In record (no journal entry) for 29 May 2020
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 63.54g | Prot: 138.79g | Carbs: 30.63g.
Breakfast: MP Combat Whey Protein Baunilha, Iogurte Natural (Leite Integral). Lunch: Perdigão Linguiça Calabresa, Ovo Cozido, Tirol Queijo Mussarela (18g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Cenouras, Abobrinha, Tomates. Dinner: Torta salgada frango low carb. Snacks/Other: Bolo de Amendoim ChefDanielMiranda. more...
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Losing 0.8 kg a Week
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mell.lanie's Weight History
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