ZTGonS's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

101 kg Lost so far: 31 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

2516 kcal

Fat: 106.45g | Prot: 100.74g | Carbs: 286.46g. Breakfast: Epica Йогурт Ананас, Рот Фронт Мармелад Чудо Ягода, Домик в деревне Молоко 3,5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Омлет или Яичница с Колбасой, Горбуша Жареная, Картошка Вареная. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Бутерброд с Колбасой, 35 Конфета с Ореховой Начинкой. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ZTGonS's Journal, 29 May 20

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