paryciotti's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

63 kg Lost so far: 4.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1009 kcal

Fat: 37.20g | Prot: 86.25g | Carbs: 81.96g. Breakfast: Café con Leche Descremada. Lunch: Hacendado Pan Rallado con Ajo y Perejil, Huevo, Hacendado Queso Emmental, Calabacines Tiernos, Hacendado Hamburguesa de Pollo. Dinner: Mercadona Rúcula, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Remolacha. Snacks/Other: Hacendado Picos Integrales, Queso Camembert. more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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paryciotti's Journal, 29 May 20

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