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168輕斷食，試了到現在第三天感覺還不錯，繼續努力加油。
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.33g | Prot: 68.20g | Carbs: 132.33g.
Breakfast: 早安美芝城 薯餅, 生菜, 荷包蛋, 全聯 全聯閱讀麵包-漢堡, 烤豬里肉, 早安美芝城 紅茶, 拿鐵咖啡. Lunch: 肉圓. Dinner: 臭豆腐, 花枝丸, 牡蠣, 丹丹漢堡 麵線羹, 油飯. more...
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steady weight
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