Weigh In record (no journal entry) for 30 May 2013
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81.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.55g | Prot: 22.84g | Carbs: 89.64g.
Breakfast: Light Käseaufschnitt, Halbfettmargarine, Aprikosenkonfitüre, Toastbrötchen Mehrkorn, Kaffee mit Milch. Snacks/Other: Apfel. more...
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Gaining 1.4 kg a Week
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Aikidoka's Weight History
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