Weigh In record (no journal entry) for 29 May 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.95g | Prot: 148.15g | Carbs: 201.69g.
Pre-Breakfast: Curcuma, Água com Limão. Breakfast: Bolo de Milho, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Afternoon Tea: Bolo de Milho, Café com Açúcar. Dinner: Peito de Frango, Arroz Branco (Cozido). more...
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2111 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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neliscarvalho's Weight History
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