Weigh In record (no journal entry) for 29 May 2020
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 35.41g | Prot: 155.90g | Carbs: 198.00g.
Breakfast: Pingo Doce Iogurte Grego Natural 0%, Alpro Soya Leite de Amêndoa, Prozis Cocoa Powder, Nescafé Café Instantâneo, Prozis Zero Diet Whey Vanilla, Prozis Instant Oats NUTCHOC, Dovo Clara de Ovo. Lunch: Orange, White Rice, Dovo Clara de Ovo, Skinless Chicken Breast, Pingo Doce Vegetais Grelhados, Pingo Doce Azeite, Pingo Doce Cogumelos Laminados, Pingo Doce Alface Frisada, Peninsular Mostarda. Dinner: Spinach , Cantaloupe Melons, Pingo Doce Leite de Amêndoa, Continente Morangos, Banana. Snacks/Other: Red Bull Red Bull Sugar Free, Continente Morangos, Mimosa Leite Magro sem Lactose, Prozis Zero Diet Whey Vanilla. more...
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Losing 2.1 kg a Week
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Andre M. Ferreira's Weight History
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