Weigh In record (no journal entry) for 29 May 2020
|
74.6 kg
Lost so far: 15.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 109.15g | Prot: 46.62g | Carbs: 177.83g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Milföy, Ülker Ece, Islak Kek, Pınar Milföy Hamuru, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Ispanak Yemeği, Şehriye Çorbası. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkorella's Weight History
|