Weigh In record (no journal entry) for 29 May 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 33.16g | Prot: 30.72g | Carbs: 100.76g.
Breakfast: Hacendado Smoothie Fresa, Queso Crema, Nescafé Cappuccino, Canela, Campofrío Pechuga de Pavo Braseado, Hacendado Pan de Fibra y Sésamo . Lunch: La Villa Crema con Vinagre Balsámico de Módena, Tomates Cherry, Aguacate, Cebollas Dulces, Verdifresh Ensalada Fresca, Luengo Lentejas con Arroz y Verduras . Dinner: Makro Frambuesas Frescas, Linwoods Semillas de Lino y Chía con Manzana y Canela, Hacendado Yogur Bifidus Desnatado Frutas del Bosque. Snacks/Other: Coca-Cola Zero Zero, Kiwi, Hacendado Tortitas de Arroz con Chocolate, Hacendado Banderillas Dulces en Vinagre. more...
|
|
554 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 38 minutes, Samsung Health - 23 hours and 2 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noevaland's Weight History
|