Weigh In record (no journal entry) for 29 May 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.68g | Prot: 81.91g | Carbs: 51.86g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Mel, Auchan Bebida de Aveia Bio. Lunch: Vinho Tinto de Mesa, Frango Assado. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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Narsilva's Weight History
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