Weigh In record (no journal entry) for 29 May 2020
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48.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.60g | Prot: 60.75g | Carbs: 71.76g.
Breakfast: 黄瓜, Vivi Verde Coop Pane Integrale Biologico, 煎鸡蛋. Lunch: 鸡爪, 泡菜, 洋葱, 煎鸡蛋, 红萝卜, Vivi Verde Coop Farina Integrale Biologica. Dinner: 鸡爪. Snacks/Other: 鸡爪, 桃子, 樱桃/车厘子 . more...
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214 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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