Weigh In record (no journal entry) for 29 May 2020
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 88.21g | Prot: 111.04g | Carbs: 164.61g.
Breakfast: Alpro Soya Natur ohne Zucker , Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, DM Bio Dinkel Gepufft. Lunch: TiP Räucher Lachs, Alpro Soya Mandelmilch Ungesüßt, Жареное Яйцо без Жира, Edeka Grüner Spargel, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Fol Epi Käse , Saint Albray Käse, Cinzano Rose, Alnatura Mais Chips. Snacks/Other: Edeka Pfirsiche, DM Sportness Eiweiß 32%, REWE Beste Wahl Erdbeeren . more...
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Losing 5.6 kg a Week
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Iana Vashek's Weight History
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