Weigh In record (no journal entry) for 29 May 2020
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 36.90g | Prot: 24.29g | Carbs: 39.74g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Ceviz. Lunch: Şekersiz Türk Kahvesi, Ceviz. Dinner: Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Nescafe Sade. more...
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Losing 11.2 kg a Week
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