Weigh In record (no journal entry) for 28 May 2020
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 92.70g | Prot: 52.58g | Carbs: 202.78g.
Breakfast: Dost Süzme Peynir, Patates Kızartması, Salatalık, Ramazan Pidesi, Menemen. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma. Dinner: Patatesli Börek, Cacık, Kıymalı Börek, Patatesli Börek. more...
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2575 kcal
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Exercise:
Breastfeeding - 1 hour, Shopping - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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