Weigh In record (no journal entry) for 29 May 2020
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 89.87g | Prot: 42.32g | Carbs: 96.14g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana, DIA Pan de Molde Integral, Dolce Gusto Espresso Intenso. Lunch: Boquerones Fritos, Hacendado Gazpacho Suave. Dinner: Mercadona Lechuga Iceberg, Boquerones Fritos, Nueces. Snacks/Other: Trina Trina Naranja Zero, Dolce Gusto Espresso Intenso, Nestea Al Limón sin Azúcares, Hacendado Chocolate Blanco, Hacendado Chocolate Blanco, Dolce Gusto Espresso Intenso, Té Verde. more...
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Losing 1.0 kg a Week
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