Weigh In record (no journal entry) for 29 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.36g | Prot: 67.03g | Carbs: 187.72g.
Breakfast: Eroski Café Soluble, Hacendado Leche Desnatada, Tomates, Körniger Frischkäse, Aguacate, Harina Blanca. Lunch: Café con Leche Semi Descremada, Hummus, Tomates, China-Gemüse GUT UND GUNSTIG, Hamburguesa Ternera Marca “Ja”, Almendras, Zanahoria. Dinner: Plátano, Miel, Crema de Cacahuate, Avena, Hacendado Leche Desnatada, Fresas. Snacks/Other: Principe Galleta Chocolate, Musli Tres Chocolates Rewe, Plátano, Arándanos. more...
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2322 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 45 minutes, Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marta TM's Weight History
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