Weigh In record (no journal entry) for 29 May 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.40g | Prot: 90.76g | Carbs: 121.42g.
Breakfast: Strawberries, Dragon Superfoods Chia Seeds, K-Classic Skyr (Natur). Lunch: K-Classic Pesto, Vernada Хумус, Sour Cucumber Pickles, KFM Turkey Ham, Rubikon Печурка, Bonduelle 4 Seasons Mix Veggies, Soft Boiled Egg. Dinner: 14" Pepperoni Pizza , Brownie . more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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