Weigh In record (no journal entry) for 29 May 2020
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 73.40g | Prot: 86.41g | Carbs: 160.58g.
Breakfast: Galbusera Biscotti Buoni per Tutti, Consilia Latte di Avena. Lunch: Valfrutta Mais Dolce, Pane Integrale al 100%, Consilia Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Esselunga Patate Fritte Surgelate , Novi Cioccolato Fondente Extra 52%, Burger King Bocconcini di Pollo . Snacks/Other: Arachidi, Consilia Latte di Avena, Novi Cioccolato Fondente Extra 52%, Zymil Yogurt Greco 0% senza Lattosio. more...
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Losing 1.4 kg a Week
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rob_fort's Weight History
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