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空腹，昨天低强度有氧骑车3小时的效果太显著了
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.00g | Prot: 85.83g | Carbs: 172.66g.
Lunch: 鸡腿（不吃皮）, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包. Dinner: 炒鸡蛋, 清炒刀豆, 丝瓜蛋汤, 杂粮饭. Snacks/Other: 丝瓜蛋汤, 清炒刀豆, 三只松鼠 碧根果, 猪肉脯, 可口可乐 零度可乐, 苏伯 紫菜蛋花汤, 烧卖. more...
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2071 kcal
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Exercise:
走跑 - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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 Comments
29 May 20 by member: zzzMe
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29 May 20 by member: zzzMe
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30 May 20 by member: zzzMe
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