Weigh In record (no journal entry) for 29 May 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 6.96g | Prot: 80.38g | Carbs: 66.97g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Pane Integrale, Bia Cous Cous Integrale, Carrefour Yogurt Greco Magro Bianco, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Pane Integrale Tostato, Peperoni, Ravanelli, Pomodoro Cuore di Bue, Lattuga a Foglia Verde, Cetriolo (senza Buccia). Dinner: Pane Integrale Tostato, Merluzzo Dell'atlantico, Asparagi, Zucchine Bollite. Snacks/Other: Carote, Arachidi con Guscio (Mangiate Sgusciate), Melinda Mela Renetta. more...
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Losing 1.4 kg a Week
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