Weigh In record (no journal entry) for 28 May 2020
|
57.7 kg
Lost so far: 18 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 52.38g | Prot: 93.59g | Carbs: 143.19g.
Breakfast: Casino Passata de Tomate, Verde Campo Cottage, Wickbold Pão de Forma Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates Vermelhos, Batata Doce Cozida, Linguado no Forno ou Grelhado. Dinner: Hambúrguer Grande, Heinz Ketchup. Snacks/Other: Nazareno Queijo Minas Padrão , Cuscuz (Cozido), Montan Farelo de Aveia, Mãe Terra Cacau em Pó, Essential Nutrition Beef Protein, Banana Prata. more...
|
|
1496 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|