Weigh In record (no journal entry) for 29 May 2020
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69.1 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 54.63g | Prot: 67.41g | Carbs: 390.27g.
Breakfast: ABC Saus Sambal , Kacang Rebus, Ubi Jalar/Manis (Tumbuk, Kaleng). Lunch: Onde Onde, ABC Kecap Manis, Indofood Bumbu Kentang Goreng Rasa Keju, McDonald's French Fries (Medium), Ayam Masak Merah, Lontong Sayur, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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Aina Liani's Weight History
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